Randy ReynoldsWelcome to your ultimate guide for tennis fitness circuit workouts and exercises. It’s my pleasure to provide you with the training you need to improve your tennis conditioning. This guide is 100% FREE and will be updated regularly as tennis specific workouts videos are released. High Performance Tennis Training – Workout For Speed, Agility, Quickness … Read more
How many players have you seen do a set routine of tennis stretches after match play? Probably less than five. However, it is widely accepted that stretching can help with recovery, increasing range of motion and injury prevention. So why don’t more tennis players do cool down stretches? My gut tells me that they don’t … Read more
We all want to improve our tennis game and you can by improving your fitness. Tennis players should be focusing on their core. Abs Abs Abs! Everyone wants those defined abs and tennis players do so much rotational movement that a solid core is essential. If your core is weak you run the risk of … Read more
Having a pre planned tennis warm up is essential. Here’s a brand new warm up routine that you can use before ANY of your workouts in any workout program. Before exercising it is important to raise your heart rate, activate your key muscle groups, mobilize your key joints, and perform some tennis related movements to … Read more
Introduction Playing tennis with different doubles partners can be frustrating because not everyone knows tennis doubles strategy. Often times tennis doubles positioning varies from partner to partner. So, rather than going off of my years of tennis experience and discussions with professionals in the industry I decided to research for statistics to determine patterns of … Read more
Warm Up Tennis Drills Warm up tennis drills are a great way to structure a tennis warm up at all levels of play. We have all seen a group of friends or a family step out onto the tennis court and start hitting groundstrokes from the baseline for a few minutes and call out, “Let’s … Read more
The Common Question One of the common questions that arise when selecting a tennis racquet is, “what is my grip size?” It is a very good question and one that should be determined prior to selecting your tennis racquet. You wouldn’t work out or play tennis in shoes that were too big or too small … Read more
Flashback: Novak Djokovic to 2010 Who would have thought changing the Novak Djokovic diet would make all the difference… Think back to 2010 and earlier matches, when Djokovic would reach the later rounds of tournament play and appear to be playing exceptional tennis but when the match got extended or turned into a battle it seemed his … Read more